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Squash and Sweet Corn Casserole – Real Turmat

Discover Real Turmat’s Squash & Sweet Corn Casserole: A freeze-dried meal blending nutrition & gourmet flavors, perfect for outdoor adventures.


2,34  / 100 kcal

Availability: 52 in stock

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Real Turmat’s Squash and Sweet Corn Casserole: An Exquisite Outdoor Culinary Experience

What Makes Real Turmat’s Squash and Sweet Corn Casserole Stand Out?
Step into the culinary world of outdoor meals with Real Turmat’s Squash and Sweet Corn Casserole, the epitome of nutrition and flavor. Crafted for the adventurous spirit, this freeze dried meal brings to your plate the robust essence of quality ingredients, ensuring an energizing and focused adventure, whether you’re scaling a mountain or simply seeking a quick meal after a hectic day.

The Nutritional Mastery Behind Real Turmat’s Squash and Sweet Corn Casserole
Embrace the convenience and nutritional powerhouse of Real Turmat’s casserole, carefully packed in a resealable pouch. Boasting a balanced blend of fats, carbs, and proteins, this vegan, vegetarian, gluten-free, and lactose-free dish is your answer to a fulfilling meal that recharges your body and soul. Perfect for those on-the-go moments, camping escapades, or simply for a health-packed meal at home.

A Gourmet Blend: Ingredients That Sing a Symphony
Let your taste buds dance to the rhythm of Real Turmat’s Squash and Sweet Corn Casserole. With a creamy base of rice, lentils, and coconut milk, the dish revels in the sweetness of zucchini and corn. The added crunch of chickpeas and onions, combined with the rich aroma of garlic and spices, make this casserole a true celebration of flavors. Every bite is a testament to Real Turmat’s commitment to delivering an unparalleled dining experience.

Preparing Your Real Turmat Casserole: Simplicity Meets Flavor
Delve into the world of effortless cooking with Real Turmat. Tear the pouch, unfold the base, pour in hot water, stir, and seal. Within 8-10 minutes, a savory meal unravels before you. If you’re using cold water, give it a little more time, around 30 minutes, and voila! Your Squash and Sweet Corn Casserole is ready to be devoured. A meal designed for the wanderer, the explorer, and the everyday hero.

Indulge in the Authentic Taste of Real Turmat’s Casserole
When you choose Real Turmat’s Squash and Sweet Corn Casserole, you’re not just selecting a meal; you’re embracing an experience. The sweet undertones of zucchini and corn, complemented by the hearty touch of lentils, rice, and chickpeas, and the subtle creaminess of coconut milk, crafts a dish that’s both nourishing and delightful. Whether you’re a fan of outdoor adventures or simply enjoy a speedy, wholesome, and flavorsome meal at home, this casserole promises to enchant.

Note: The product has a shelf life of 5 years from the production date. Store at room temperature. Once opened, treat as a fresh product and consume within 2 hours of adding water.

Weight133 g

Squash and Sweet Corn Casserole


Drytech AS

Place of origin



Rice (30%), lentils (13%), zucchini (10%), coconut milk (10%), peppers (8%), chickpeas, onions, corn (5.6%), corn starch, oil rapeseed, vegetable broth (salt, glucose syrup, flavoring, onions, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, spices, sugar, vinegar extract), garlic, spices, antioxidant (ascorbic acid).


Nutrients per 100 g

Calorific value kj 1842 g
Calorific value kcal 440 kcal
Fat 18 g
of which saturated fatty acids 5 g
Carbohydrates 56 g
of which Sugar 5,9 g
Dietary fiber 8 g
Protein 11 g
Salt 1,8 g

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Sqash and Sweet Corn Casserole - Real TurmatSquash and Sweet Corn Casserole – Real Turmat

Availability: 52 in stock

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